10 Healthy Peanut Butter Recipes to Use Up the Jar (2024)

FAQs

What can I do with too much peanut butter? ›

Peanut butter also contains omega-6 fatty acid. This fatty acid lowers bad (LDL) cholesterol and increases good (HDL) cholesterol. In addition, peanuts are a natural source of arginine, an amino acid that may prevent heart and vascular disease by promoting good blood vessel function.

Not unless you are double dipping into the jar and/or eating so much as to eliminate a variety of foods in your diet. Peanuts are legumes and a good source of plant protein and niacin, with mono-unsaturated fat. Mono-unsaturated fats, as in olive oil, are healthful.

While there's no shame in enjoying a spoonful of peanut butter right out of the jar, Largeman-Roth recommends eating peanut butter with another food for a more filling, nutritious snack. She suggests fruits and vegetables (such as apples, celery, or bananas), oatmeal, whole-grain toast, yogurt or smoothies.

Most peanut butter is made with palm oil which is high in saturated fats and also contains sugar," Heather Fowler CIHC, IWHC said. "Foods high in saturated fats, when eaten in large quantities over time could have negative [effects] on health such as high cholesterol, diabetes, and heart disease."

Just because you shouldn't eat an entire jar in one sitting doesn't mean you should stay clear of peanut butter. Nuts are nutrient-dense foods. They're full of protein, rich in a number of vitamin and minerals, are a good source of dietary fibre, and high in unsaturated fat (the healthier kind).

Jif and Skippy peanut butter can both fit into a balanced diet. Like other brands, these peanut butters are a good source of protein, fat, and fiber. However, when possible, it's best to opt for peanut butter varieties that contain fewer ingredients and are free of added sugar.

Though peanut butter is high in calories and fat, it may be good for meeting your weight loss goals. Peanut butter's high protein content may help curb appetite, but eating it in moderation is key. Peanut butter is a delicious, versatile spread. It's nutrient-rich and goes well with both savory and sweet foods.

Low-sugar and homemade peanut butter may be good options, as many brands contain added sugar and oil. Peanuts and peanut butter contain nutrients that may boost a person's heart health and improve blood sugar levels.

What does a spoonful of peanut butter do before bed? ›

Peanut butter has many nutritional benefits. Eating a small amount of peanut butter as part of a healthy snack before bed may help improve sleep quality and prevent overeating and weight gain the following day. Peanut butter is a nutrient-dense, high-calorie food containing vitamins, minerals, protein, and fiber.

It is essential to eat peanut butter at the right time to reap the maximum benefits. Experts recommend consuming peanut butter at least 30 minutes before your workout. This will give your body enough time to digest the food and provide you with the necessary energy during exercise.

Foods high in salt or added sugars — such as soda and caffeinated drinks, baked goods, and many packaged foods — can contribute to high blood pressure. Limiting or replacing these foods in the diet can help people manage or lower their blood pressure.

If, say, you are leaving the country for six months and want to preserve the jar of peanut butter you just bought (we don't know your life), you can stick that peanut butter jar in the freezer and rest easy.

I microwave peanut butter all the time. Just make sure if you put the jar in the microwave that there isn't any foil on the rim of the jar. They seal it with a foil-lined paper.

3) Peanut butter jar – An alternative to the Kong wobbler is using an empty peanut butter jar. You simply take a cleaned out peanut butter jar and cut or drill a hole either on one of the sides or in the lid. Be sure the hole is big enough for your dog's food or treats to come out.

Adorn with lace, ribbon, or crocheted fabric. Fill the bottom of the jar with a layer of lava rocks or river stones and add some potting soil. Gently place the roots of a small plant in the jar and top loosely with more soil. Turn your empty jar into a desktop habitat for a miniature version of your favorite animal.