10 Refreshing Watermelon Recipes (2024)

1

10 Refreshing Watermelon Recipes (1)

Nadine Greeff/Stocksy

Watermelon Gazpacho

Gazpacho is a chilled soup that is traditionally made with a tomato base. In this refreshing version, watermelon takes center stage for a light, delicious, and hydrating appetizer that is sure to please your palate and your guests! Fresh tomatoes add a double dose of lycopene, a powerful antioxidant best known for its disease fighting powers, according to a study review in Antioxidants.

5.0 out of 5 reviews

SERVES

6

CALORIES PER SERVING

58

AUTHOR

Kelly Kennedy, RDN

PREP TIME

15 min

TOTAL TIME

15 min

Ingredients

4 heaping cups fresh watermelon, cubed

1 red bell pepper, stem and seeds removed

3 Roma tomatoes, core removed and halved

1 medium cucumber, seeds removed

1 shallot, skin and ends removed

2 cloves garlic, skin and tough end removed

¼ cup fresh basil or mint leaves

3 tbsp apple cider vinegar

½ tsp ground cumin

1 tsp kosher salt

½ tsp freshly ground black pepper

½ jalapeño pepper, seeds removed (optional)

Directions

1

Place all the ingredients into a blender and blend until smooth, about 30 seconds to 1 minute. Serve immediately or chill until ready to serve. Garnish with additional chopped vegetables, as desired.

Nutrition Facts

Amount per serving

Serving size1 cup

calories

58

total fat

0.4g

saturated fat

0.1g

protein

2g

carbohydrates

14g

fiber

1.7g

sugar

9.7g

added sugar

0g

sodium

192mg

TAGS:

Diabetes-Friendly, Heart-Healthy, Mediterranean, Gluten-free, Vegetarian, Vegan, Low-Fat, Anti-Inflammatory, Quick & Easy, Appetizer

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2

10 Refreshing Watermelon Recipes (2)

Adobe Stock

5-Ingredient Watermelon Dessert Pizza

This super simple, no-cook dessert pizza is sure to become a household favorite in no time! The sweetness of the fruits pairs perfectly with the tangy flavor and creamy texture of the Greek yogurt, which is packed with protein, according to the U.S. Department of Agriculture (USDA), while the walnuts add a delightful crunch and heart-healthy omega-3 fats, per the USDA.

contains Tree Nuts, Dairy

4.7 out of 6 reviews

SERVES

6

CALORIES PER SERVING

97

AUTHOR

Kelly Kennedy, RDN

PREP TIME

5 min

TOTAL TIME

5 min

Ingredients

1 1-inch thick round slice of watermelon

½ cup low-fat vanilla Greek yogurt

1 small ripe banana, sliced

½ cup fresh blueberries

¼ cup raw chopped walnuts

Directions

1

Place the watermelon flat on a cutting board or serving plate. Spread an even layer of yogurt over it and top with banana slices, blueberries, and walnuts.

2

Slice into 6 even pieces and serve like pizza.

Nutrition Facts

Amount per serving

Serving size1 slice

calories

97

total fat

4g

saturated fat

0.5g

protein

3g

carbohydrates

15g

fiber

1.4g

sugar

10.4g

added sugar

0g

sodium

11mg

TAGS:

Tree Nuts, Dairy, Diabetes-Friendly, Heart-Healthy, Mediterranean, Gluten-free, Vegetarian, Low-Sodium, Anti-Inflammatory, Family-Friendly, Quick & Easy, Snack, Dessert

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3

10 Refreshing Watermelon Recipes (3)

Maria Uspenskaya/iStock

Summer Fruit Skewers

Fresh fruit is a deliciously simple way to get more vitamins, minerals, and fiber into your diet, per Harvard, but presentation is everything! Make a variety of fruits more appealing to even the pickiest of eaters by serving it on a skewer. This recipe also makes for a simple dessert to serve at a party or the perfect potluck contribution!

4.6 out of 5 reviews

SERVES

6

CALORIES PER SERVING

62

AUTHOR

Kelly Kennedy, RDN

PREP TIME

15 min

TOTAL TIME

15 min

Ingredients

1½ cups fresh watermelon cubes

1½ cups fresh cantaloupe cubes

2 kiwi, peeled and sliced

2 plums, cut into large chunks

2 fresh apricots, cut into large chunks

12 green grapes

1 lemon, cut into wedges (optional)

¼ tsp kosher salt (optional)

Directions

1

Prepare the fruit and then divide it evenly between the skewers. If desired, drizzle each skewer with lemon juice and a pinch of salt just before serving.

Nutrition Facts

Amount per serving

Serving size2 skewers

calories

62

total fat

0.4g

saturated fat

0.1g

protein

1g

carbohydrates

15g

fiber

1.8g

sugar

12.1g

added sugar

0g

sodium

8mg

TAGS:

Diabetes-Friendly, Heart-Healthy, Mediterranean, Gluten-free, Vegetarian, Vegan, Low-Sodium, Low-Fat, Anti-Inflammatory, Family-Friendly, Quick & Easy, Dessert, Snack

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4

10 Refreshing Watermelon Recipes (4)

iStock

1-Ingredient Watermelon Sorbet

The only thing better than an ice-cold treat on a hot day is one that requires only one ingredientto make! This refreshing watermelon sorbet is as easy as freezing watermelon and pureeing it, but you’ll look like a five-star chef! With only 97 calories per serving and loads of lycopene, vitamins, and minerals, you can happily enjoy this sweet treat as a light dessert all summer long!

4.9 out of 13 reviews

SERVES

2

CALORIES PER SERVING

97

AUTHOR

Kelly Kennedy, RDN

PREP TIME

5 min

TOTAL TIME

5 min

Ingredients

4 cups watermelon cubes, frozen

1 lime, juiced (optional)

Directions

1

Place frozen watermelon and lime juice, if using, in a blender or food processor and blend on high until a smooth texture is achieved, pushing ingredients down toward the blade, as needed. Serve immediately.

Nutrition Facts

Amount per serving

Serving size1 cup

calories

97

total fat

0.5g

saturated fat

0.1g

protein

2g

carbohydrates

25g

fiber

1.3g

sugar

19.2g

added sugar

0g

sodium

3mg

TAGS:

Heart-Healthy, Mediterranean, Gluten-free, Vegetarian, Vegan, Low-Sodium, Low-Fat, Anti-Inflammatory, Quick & Easy, Dessert

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5

10 Refreshing Watermelon Recipes (5)

Shutterstock

Pickled Watermelon Rind

This easy recipe makes a refreshing snack from the part of the watermelon you usually toss: the rind! That’s right, did you know that the rind is not only edible, but also incredibly good for you?As the Cleveland Clinic states, the rind is actually higher in fiber and lower in sugar than the popular red flesh. Plus, it’s a source of citruline, per theCleveland Clinic, a compound which may help improve blood flow. Enjoy the rind solo, atop salad or toasted piece of bread, or even to top an entree!

5.0 out of 3 reviews

SERVES

12

CALORIES PER SERVING

39

AUTHOR

Kelly Kennedy, RDN

PREP TIME

10 min

COOK TIME

10 min

TOTAL TIME

50 min

Ingredients

3 cups watermelon rind, dark green skin removed

1 cup distilled white vinegar

¾ cup water

⅓ cup granulated sugar

1 tbsp kosher salt

1 tsp grated fresh ginger (optional)

Directions

1

In a medium saucepan over medium heat, bring vinegar, water, sugar, salt, and ginger (if using) to a boil. Carefully add watermelon rind and return the mixture to a boil. Remove from the heat and allow to cool for 30 minutes.

2

Transfer the watermelon rind and liquid to a cleaned and sanitized quart-sized mason jar. Store in the refrigerator for up to one month.

Nutrition Facts

Amount per serving

Serving size¼ cup

calories

39

total fat

0g

saturated fat

0g

protein

0g

carbohydrates

10g

fiber

1.3g

sugar

5.8g

added sugar

5.6g

sodium

281mg

Tips

Use a sharp vegetable peeler to remove all of the dark green skin before the watermelon is sliced. Feel free to leave a small amount of the red flesh on the rind for a lovely ombre color in the final product!

TAGS:

Gluten-free, Vegetarian, Vegan, Low-Calorie, Low-Fat, Snack

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6

10 Refreshing Watermelon Recipes (6)

Marcos Elihu Castillo Ramirez/iStock

Mexican Fruit Salad

This zesty fruit salad gets its kick fromTajin, a spicy Mexicanseasoning. Sweet, salty, and spicy all at once, this simple dessert is a treat for your taste buds and a boon to your health. Jicama is a lesser known veggie that is packed with microbiome-friendly prebiotic fiber, notes the Cleveland Clinic, making it a great addition to a gut-friendly diet.

5.0 out of 4 reviews

SERVES

6

CALORIES PER SERVING

121

AUTHOR

Kelly Kennedy, RDN

PREP TIME

10 min

TOTAL TIME

10 min

Ingredients

2 cups chopped watermelon

2 cups chopped fresh pineapple

2 mangoes, cubed

1 cup julienned jicama

1 cucumber, chopped (optional)

2 limes, cut into wedges

1 tsp Tajin seasoning

Directions

1

Place watermelon, pineapple, mango, jicama, and cucumber (if using) into a large serving bowl. Top with lime juice and Tajin and toss gently to evenly coat all ingredients.

Nutrition Facts

Amount per serving

Serving sizeAbout 1 cup

calories

121

total fat

1g

saturated fat

0.1g

protein

2g

carbohydrates

31g

fiber

3.8g

sugar

24.4g

added sugar

0g

sodium

126mg

TAGS:

Heart-Healthy, Mediterranean, Gluten-free, Vegetarian, Vegan, Low-Fat, Anti-Inflammatory, Family-Friendly, Snack, Dessert

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7

10 Refreshing Watermelon Recipes (7)

Adobe Stock

Watermelon Salsa

If you’ve never tried watermelon salsa, you’re in for a huge treat! Watermelon contains 91 percent water, per theUSDA, as well as high amounts of an antioxidant called lycopene, which Harvard states may help improve cholesterol and blood pressure levels, and, as a result, heart health. This watermelon salsa recipe uses fresh mint and cilantro for flavor. If you’re not a fan of cilantro, you’re not alone, and this salsa will still be tasty if you omit it from the recipe.

5.0 out of 1 reviews

SERVES

12

CALORIES PER SERVING

40

AUTHOR

Kelly Kennedy, RDN

REVIEWED BY

Lynn Grieger, RDN, CDCES

PREP TIME

10 min

TOTAL TIME

1 hr 10 min

Ingredients

3 cups diced watermelon

3 cups diced mango or fresh pineapple

½ medium red onion, diced

1 jalapeño, stem and seeds removed, minced

1 lime, zested and juiced

¼ cup fresh mint leaves, finely chopped

¼ cup fresh cilantro leaves, finely chopped

Directions

1

In a mixing bowl, toss all ingredients to combine. If possible, allow mixture to sit for at least 1 hour for flavors to develop.

Nutrition Facts

Amount per serving

Serving size½ cup

calories

40

total fat

0.2g

saturated fat

0.1g

protein

1g

carbohydrates

10g

fiber

1g

sugar

8.2g

added sugar

0g

sodium

1mg

TAGS:

Gluten-free, Anti-Inflammatory, Diabetes-Friendly, Low-Fat, Low-Sodium, Heart-Healthy, Vegetarian, Vegan, Paleo Diet, Whole30 Diet

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8

10 Refreshing Watermelon Recipes (8)

Kirsty Begg/Stocksy

Watermelon Raspberry Slushie

Watermelon is a rich source of the powerful antioxidant lycopene, according to the U.S. Department of Agriculture (USDA), which can improve heart health and even help prevent certain types of cancer, according to a meta-analysis. As described in a review, raspberries are rich in antioxidants with anticancer and anti-inflammatory properties that also help lower blood pressure levels and possibly reduce the risk of Alzheimer’s disease.

5.0 out of 2 reviews

SERVES

4

CALORIES PER SERVING

129

AUTHOR

Kelly Kennedy, RDN

REVIEWED BY

Lynn Grieger, RDN, CDCES

PREP TIME

5 min

TOTAL TIME

5 min

Ingredients

8 cups cubed watermelon (4 cups frozen, 4 cups fresh)

2 cups frozen raspberries

2 limes, juiced

Directions

1

Blendfrozen and fresh watermelon, raspberries, and lime juice in a blenderuntil smooth. Serve immediately.

Nutrition Facts

Amount per serving

Serving size1 cup

calories

129

total fat

1g

saturated fat

0g

protein

3g

carbohydrates

32g

fiber

6g

sugar

22g

added sugar

0g

sodium

TAGS:

Anti-Inflammatory, Beverage, Heart-Healthy, Gluten-free, High-Fiber, Low-Fat, Family-Friendly, Mediterranean, Quick & Easy, Vegan, Vegetarian

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9

10 Refreshing Watermelon Recipes (9)

Getty Images

Watermelon, Cucumber, and Feta Salad

Sweet and salty combine to create this summer dish. At face value, the combo may sound strange, but your taste buds will delight at this flavor medley, and your hydration status will benefit, too. According to the National Academy of Sciences, about 20 percent of our hydration should come from the foods we eat. Watermelon and cucumbers are two of the most water-packed produce choices out there, at 91 percent and 95 percent water, respectively, according to the USDA. Watermelon will also give you a healthy dose of the carotenoid lycopene, a powerful antioxidant linked to lower risk of cancer, heart disease, and age-related heart disease, according to the Mayo Clinic.

contains Dairy

5.0 out of 1 reviews

SERVES

4

CALORIES PER SERVING

150

AUTHOR

Kelly Kennedy, RDN

REVIEWED BY

Lynn Grieger, RDN, CDCES

PREP TIME

10 min

TOTAL TIME

10 min

Ingredients

1 mini watermelon (or ½ regular watermelon), rind removed, cubed (about 4 cups)

2 English cucumbers, peel intact, chopped

¼ cup crumbled feta cheese

2 limes, juiced

2 tbsp grapeseed oil or light-flavored olive oil

Kosher salt and freshly ground black pepper to taste

2 tbsp chopped fresh mint

Directions

1

In a large bowl, combine watermelon, cucumbers, and feta cheese.

2

In a small bowl, whisk together lime juice, grapeseed oil, salt, and pepper. Pour dressing over watermelon and cucumber mixture and toss lightly to evenly coat.

3

Top with fresh mint and serve.

Nutrition Facts

Amount per serving

Serving size2 cups

calories

150

total fat

9g

saturated fat

2g

protein

3g

carbohydrates

21g

fiber

2g

sugar

16g

added sugar

0g

sodium

210mg

TAGS:

Dairy, Gluten-free, Family-Friendly, Side Dish, Mediterranean, Quick & Easy, Vegetarian, Appetizer

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10

10 Refreshing Watermelon Recipes (10)

Suchita Kalele/Stocksy

Next-Level Fruit Salad

This colorful fruit salad, served with a light lemon poppy seed dressing, is brimming withvitamin C, a powerful antioxidant that helps protect your cells from damage caused by free radicals, compounds associated with aging and chronic diseases. Persian cucumbers, a smaller and more tender variety, keep it from getting overly sweet.

contains Dairy

5.0 out of 3 reviews

SERVES

6

CALORIES PER SERVING

250

AUTHOR

Kelly Kennedy, RDN

REVIEWED BY

Lynn Grieger, RDN, CDCES

PREP TIME

20 min

TOTAL TIME

20 min

Ingredients

3 kiwi, sliced into rounds

3 apricots or peaches, thinly sliced

1 quart strawberries, washed, stemmed, and quartered

1 small watermelon or ½ traditional watermelon, rind removed, cut into small slices

3 Persian cucumbers, sliced into rounds

1 lemon, juiced

2 tbsp grapeseed or light-flavored olive oil

1 tbsp honey

2 tsp poppy seeds

¼ cup crumbled feta cheese

2 tbsp finely chopped fresh mint leaves (plus more for garnish)

Directions

1

In a large bowl, place kiwi, apricots, strawberries, watermelon, and cucumbers.

2

In a small bowl, whisk together lemon juice, olive oil, honey, and poppy seeds. Pour over fruit and lightly toss to evenly coat.

3

Sprinkle feta and mint over salad just before serving.

Nutrition Facts

Amount per serving

Serving sizeabout 2 cups

calories

250

total fat

7g

saturated fat

1.5g

protein

4g

carbohydrates

49g

fiber

5g

sugar

42g

added sugar

3g

sodium

60mg

TAGS:

Dairy, Anti-Inflammatory, Dessert, Heart-Healthy, Gluten-free, High-Fiber, Family-Friendly, Low-Sodium, Mediterranean, Vegetarian

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10 Refreshing Watermelon Recipes (2024)

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