18 Best Running Shoes For Bunions - 2024 (2024)

Do you suffer from bunions? If so, you know how painful they can be. It can be difficult to find shoes that are both comfortable and stylish when you have this condition. In this article, we will discuss the best running shoes for bunions. We will recommend a few different brands and styles that should help alleviate the pain and discomfort caused by these unsightly bumps on your feet.

Bunions are a common foot deformity that occurs when the big toe points outward, away from the rest of the toes. The big toe may also become slightly displaced, resulting in a bump on the side of the foot. Bunions most often develop as a result of wearing ill-fitting shoes, such as high heels or shoes that are too tight. Women are more likely to develop bunions than men, and the condition is also more common in people over the age of 60. Bunions can be painful and can make it difficult to find shoes that fit properly.

However, there are a few things that can be done to alleviate the pain and prevent further deformity. Wearing well-fitting shoes with plenty of room for the toes is one of the best ways to prevent bunions from developing. There are also specially designed shoes and orthotic devices that can help to reduce pain and keep the big toe in place. For people who already have bunions, these measures can help to slow down the progression of the deformity and improve their quality of life.

Whether you’re looking for a trail running shoe, street running shoes, or walking shoes, to wear shoes with bunions a roomy toe box can make a big difference in comfort. Let’s review some more detail on our top picks.

18 Best Running Shoes For Bunions - 2024 (1)

A Quick Comparison of Our Favorites

<!——INSERT CODE BLOCKS BELOW——> <!——INSERT CODE BLOCKS ABOVE——>
IMAGEPRODUCT

Editor's Choice

18 Best Running Shoes For Bunions - 2024 (2)

  • Dimensions: 15 x 6 x 4 inches
  • Item Weight: 2.25 Pounds
  • Sole type: Rubber sole
View On Amazon →Read Our Review

Runner-up

18 Best Running Shoes For Bunions - 2024 (3)

  • Dimensions: 13.1 x 7.7 x 5 inches
  • Item Weight: 2.25 Pounds
  • Sole type: Rubber sole
View On Amazon →Read Our Review

18 Best Running Shoes For Bunions - 2024 (4)

  • Dimensions: 12 x 6 x 4 inches
  • Item Weight: 10 Ounces
  • Sole type: Rubber sole
View On Amazon →Read Our Review

18 Best Running Shoes For Bunions - 2024 (5)

  • Dimensions: 13.43 x 8.23 x 5.16 inches
  • Item Weight: 10.8 Ounces
  • Sole type: Synthetic sole
View On Amazon →Read Our Review

18 Best Running Shoes For Bunions - 2024 (6)

  • Dimensions: 14.96 x 9.84 x 5.51 inches
  • Item Weight: 1.65 Pounds
  • Sole type: Rubber sole
View On Amazon →Read Our Review

18 Best Running Shoes For Bunions - 2024 (7)

  • Dimensions: 12.44 x 8.7 x 4.69 inches
  • Item Weight: 1.57 Pounds
  • Sole type: Rubber sole
View On Amazon →Read Our Review

18 Best Running Shoes For Bunions - 2024 (8)

  • Dimensions: 13.3 x 8.39 x 4.49 inches
  • Item Weight: 1.21 Pounds
  • Sole type: Rubber sole
View On Amazon →Read Our Review

18 Best Running Shoes For Bunions - 2024 (9)

  • Dimensions: 12.2 x 8.1 x 4.8 inches
  • Item Weight: 1.75 Pounds
  • Sole type: Rubber sole
View On Amazon →Read Our Review

18 Best Running Shoes For Bunions - 2024 (10)

  • Dimensions: 12.01 x 7.32 x 4.61 inches
  • Item Weight: 1.19 Pounds
  • Sole type: Rubber sole
View On Amazon →Read Our Review

18 Best Running Shoes For Bunions - 2024 (11)

  • Dimensions: 12 x 8.2 x 4.4 inches
  • Item Weight: 1.28 Pounds
  • Sole type: Rubber sole
View On Amazon →Read Our Review

18 Best Running Shoes For Bunions - 2024 (12)

  • Dimensions: 12.44 x 8.7 x 4.69 inches
  • Item Weight: 1.21 Pounds
  • Sole type: Rubber sole
View On Amazon →Read Our Review

18 Best Running Shoes For Bunions - 2024 (13)

  • Dimensions: 0.14 x 0.08 x 0.06 inches
  • Item Weight: 11.6 Ounces
  • Sole type: Rubber sole
View On Amazon →Read Our Review

18 Best Running Shoes For Bunions - 2024 (14)

  • Dimensions: 13.1 x 7.7 x 5 inches
  • Item Weight: 2 Pounds
  • Sole type: Rubber sole
View On Amazon →Read Our Review

18 Best Running Shoes For Bunions - 2024 (15)

  • Dimensions: 12.83 x 8.07 x 4.61 inches
  • Item Weight: 7.23 Ounces
  • Sole type: Rubber sole
View On Amazon →Read Our Review

18 Best Running Shoes For Bunions - 2024 (16)

  • Dimensions: 15 x 6 x 4 inches
  • Item Weight: 1.75 Pounds
  • Sole type: Rubber sole
View On Amazon →Read Our Review

18 Best Running Shoes For Bunions - 2024 (17)

  • Dimensions: 13 x 8.2 x 5.1 inches
  • Item Weight: 7.4 Ounces
  • Sole type: Rubber sole
View On Amazon →Read Our Review

18 Best Running Shoes For Bunions - 2024 (18)

  • Dimensions: 13.39 x 9.37 x 4.72 inches
  • Item Weight: 1.55 Pounds
  • Sole type: Rubber sole
View On Amazon →Read Our Review

18 Best Running Shoes For Bunions - 2024 (19)

  • Dimensions: 16.5 x 5.25 x 10 inches
  • Item Weight: 12 Ounces
  • Sole type: Rubber sole
View On Amazon →Read Our Review

Asics Gel Kayano 25

Asics Gel Kayano 25 is the best running shoe for people with bunions. It provides excellent support and cushioning, while also being very lightweight. The 25th edition of this popular shoe features a new Flytefoam Propel technology that provides even more cushioning and support. It also has an updated design that makes it even more comfortable to wear. If you’re looking for a great running shoe that will provide you with optimal support and cushioning, then the Asics Gel Kayano 25 is the best option available. Thanks to its updated design and improved cushioning, it’s certain to help you run your best, no matter what your goals are. Whether you’re training for a marathon or just trying to improve your personal best, the Asics Gel Kayano 25 is a perfect choice. So don’t wait any longer, order your pair today!

Brooks Glycerin 17

The best running shoes for people with bunions are the Brooks Glycerin 17. These shoes offer a variety of features that make them ideal for runners with this condition. First, the shoes have a wide toe box that helps to accommodate the extra width that is often associated with bunions. Additionally, the shoes feature an adjustable lacing system that allows for a custom fit. This is important because bunions can often cause discomfort when pressure is applied to the joint. Finally, the Glycerin 17 also has a soft, cushioned midsole that helps to absorb impact and protect the foot from further injury. All of these features make the Glycerin 17 one of the best running shoes for people with bunions.

Saucony Triumph ISO

The Saucony Triumph ISO is widely considered to be one of the top running shoes for people with bunions. Thanks to its wide toe box, which provides plenty of room for the toes to move and prevents the formation of painful pressure points. The shoes also have a soft, cushioned sole that helps to absorb impact and protect the feet from further injury. In addition, the Triumph ISO has a stable design that helps to keep the foot in alignment and prevent further irritation. If you’re looking for a running shoe that can provide both comfort and support, the Saucony Triumph ISO is a great option.

New Balance Fresh Foam 1080v

The shoe is designed to provide maximum comfort and support, while also minimizing friction and hot spots. The Fresh Foam 1080v features a wide toe box that provides ample room for your toes to spread out and a soft, comfortable collar that won’t rub or chafe your skin. The shoe also has a lightweight construction that won’t weigh you down as you run, and a responsive midsole that provides a smooth, energetic ride. If you’re looking for a running shoe that will help you stay comfortable and supported, the New Balance Fresh Foam 1080v is a great option.

Hoka One One Bondi

The Hoka One One Bondi is widely considered to be good shoes for people with bunions. Thanks to its cushioned design, the Bondi provides excellent support and comfort while also helping to reduce the impact on the feet. The shoe’s wide toe box also helps to alleviate pressure on the toes, making it a great option for anyone looking for a little extra space. In addition, Bondi’s soft upper material helps to reduce friction and provide a more comfortable fit. Whether you’re an experienced runner or just starting out, the Hoka One One Bondi is a great option for anyone dealing with bunions.

Altra Escalante

Altra Escalante shoes have a wide toe box that doesn’t squeeze the foot, and they’re made with a lightweight fabric that is comfortable and breathable. They also have a cushioned sole that absorbs impact and provides excellent support. I’ve been wearing Altra Escalante shoes for about a year now, and I can say from experience that they are by far the best running shoes for people with bunions. If you’re looking for a shoe that will allow you to run without pain or discomfort, then I highly recommend Altra Escalante shoes. Trust me, your feet will thank you!

Nike Zoom Fly Flyknit

The Nike Zoom Fly Flyknit upper provides a comfortable, sock-like fit that helps to reduce irritation and rubbing. The Nike React foam cushioning is soft and responsive, providing excellent energy return. The Zoom Air unit in the forefoot provides an added boost of speed and power. The outsole is made of durable rubber and features strategically placed flex grooves that provide flexibility and a natural range of motion. The wide toe box offers ample room for your toes to spread out, alleviating pressure on the bunion area. The Nike Zoom Fly Flyknit is a high-performance running shoe that will help you feel confident and comfortable on your runs.

Adidas Ultraboost

Adidas Ultraboosts are considered to be some of the best running shoes on the market and for good reason. They’re lightweight, comfortable, and provide an incredible amount of support. But what makes them truly special is their ability to accommodate people with bunions. Unlike many other running shoes, which can rub against and exacerbate the condition, Adidas Ultraboosts feature a special toe box that provides plenty of room for bunions. As a result, they’re not only comfortable to wear, but also help to prevent further injury. If you’re looking for the best possible running experience, Adidas Ultraboosts is a great choice.

Mizuno Wave Rider

The Mizuno Wave Rider is widely considered to be one of the best running shoes for people with bunions. Appreciation goes to the shoe’s unique design, which includes a wider toe box that helps to reduce pressure on the big toe. The Wave Rider also has a cushioned heel and arch support to help keep the foot in place, and its flexible sole helps to ease discomfort. In addition, the Wave Rider is available in a variety of widths to accommodate different foot shapes. Whether you’re looking for a shoe to help prevent bunions or one that will provide relief from existing pain, the Mizuno Wave Rider is a great option.

On Cloudflow

On Cloudflow is one of the best running shoes for individuals with bunions. It has a comfortable fit and a lightweight design that makes it perfect for runners who want to improve their performance. The shoe also has a cushioned sole that helps to absorb impact and protect the foot from injuries. In addition, Cloudflow is designed to promote natural movement and provide excellent traction on both wet and dry surfaces. As a result, it is perfect for runners who are looking for a shoe that can help them run faster and more efficiently. If you are looking for a new pair of running shoes, be sure to check out On Cloudflow.

Skechers GOrun MaxRoad

Are you looking for the best running shoes for people with bunions? Look no further than the Skechers GOrun MaxRoad. These shoes are specifically designed to provide maximum comfort and support for runners with bunions. The GOrun MaxRoad features a cushioned sole that contours to the shape of your foot, providing superior support and shock absorption. The heel is also reinforced to provide additional stability. Additionally, the Skechers GOrun MaxRoad has a wide toe box that gives you plenty of room to move your toes without pain or discomfort. If you’re looking for a pair of running shoes that will help you manage your bunions, the Skechers GOrun MaxRoad is a perfect choice.

18 Best Running Shoes For Bunions - 2024 (20)

Under Armour Hovr Phantom

There’s no doubt that running is a great way to improve your cardiovascular health, but if you have bunions, the wrong shoes can quickly turn a healthy activity into a painful one. That’s where the Under Armour Hovr Phantom comes in. These shoes were designed with Bunions in mind, and they feature a special wider toe box that helps to reduce friction and provide extra space for your toes. In addition, the Hovr Phantom is made with a special foam that provides superior cushioning and support. As a result, these shoes are not only comfortable to wear, but they’re also effective at reducing the risk of further injury. If you’re looking for the best possible running shoes for people with bunions, the Under Armour Hovr Phantom should be at the top of your list.

Reebok Floatride Run Fast Pro

The Reebok Floatride Run Fast Pro is extremely comfortable and provide good support for your feet. The Floatride technology provides a bouncy feel that makes running fun and exciting. The shoes also have a very professional look that will make you feel like a top athlete. They’re very lightweight and breathable, so you won’t get overly sweaty while wearing them. The only downside is that they’re a bit pricey, but they’re definitely worth the investment if you’re serious about running.

Saucony Kinvara

Unlike many other running shoes, the Kinvara features a wide-toe box that allows for plenty of room for the toes to spread out. This extra space helps to reduce pressure on the bunion, and the plush padding offers additional cushioning and support. In addition, the Kinvara’s curved sole helps to promote a natural, efficient stride. While it is not specifically designed for people with bunions, the Kinvara’s exceptional comfort and support make it an ideal choice for anyone who suffers from this condition.

ASICS Gel-Nimbus 21

ASICS has always been a go-to brand for runners, and the ASICS Gel-Nimbus 21s are no exception. These shoes are specifically designed to provide comfort and support for people with bunions. The gel cushioning system reduces impact, while the wide toe box allows for plenty of room to accommodate a bunion. In addition, the ASICS Gel-Nimbus 21s feature a Supportive Trusstic System that helps to stabilize the foot and prevent pronation. With all of these features, it’s no wonder that the ASICS Gel-Nimbus 21s are considered to be one of the best running shoes for people with bunions.

New Balance 1500v

The New Balance 1500v4 is considered to be one of the best running shoes on the market. The shoe features a wide toe box that helps to reduce pressure on the toes, and the soft, flexible material helps to reduce friction and irritation. In addition, the arch support and shock absorption help to reduce the impact on the feet, and the cushioned sole provides cushioning and support. Overall, the New Balance 1500v4 provides an excellent fit and feel for people with bunions, and is a great choice for anyone looking for a comfortable, supportive running shoe.

Nike React Infinity Run Flyknit

The Nike React Infinity Run Flyknit has a Flyknit upper that hugs your foot and provides support where you need it most. The React foam sole is soft and bouncy, giving you a comfortable ride. The best part about these shoes is that they have a wider toe box, which gives your toes plenty of room to move around. This is especially important for people with bunions, as a narrower toe box can aggravate the condition. So if you’re looking for a pair of running shoes that will give you comfort and support, consider the Nike React Infinity Run Flyknit.

Puma Speed 500 Ignite Disc Blaze

The Puma Speed 500 Ignite Disc Blaze is one of the best running shoes for people with bunions. Thanks to its comfortable fit and supportive design, it helps to take the pressure off of the bunions, preventing pain and irritation. In addition, the built-in discs provide extra support and stability, helping to keep the foot in alignment. And, thanks to the speed lacing system, it’s easy to get a perfect fit every time. Whether you’re just starting to experience pain from your bunions or you’re looking for a shoe that can help prevent further damage, the Puma Speed 500 Ignite Disc Blaze is a great option.

18 Best Running Shoes For Bunions - 2024 (21)

Factors To Consider While Choosing Best Shoes For People With Bunions

Price

One of the most important factors to consider when choosing shoes for bunions is price. There are a wide variety of shoes available, and the price can vary significantly from one pair to the next. As such, it is important to find a pair that fits both your budget and your needs.

Function

Another factor to consider when choosing shoes for bunions is function. What type of activities will you be doing in them? Are you looking for casual shoes or dressier options? Do you need something with good support or more flexibility? Consider how you will be using the shoes before making a purchase.

Style

Of course, you also want to make sure that the shoes you choose are stylish! Fortunately, there are a wide variety of stylish shoes available for people with bunions. Whether you’re looking for casual options or something a little more dressy, you should be able to find something that suits your taste.

Fit

It is also important to make sure that the shoes you choose fit well. This is especially true if you have bunions, as ill-fitting shoes can aggravate them. Be sure to try on the shoes before you buy them and make sure they are comfortable.

Material

Finally, consider the material of the shoes you are interested in. Some materials may be more comfortable for people with bunions than others. For example, leather is often a good choice as it is soft and flexible. However, there are a wide variety of materials available, so you should be able to find something that suits your needs.

How Does Wearing The Right Shoes Help Ease The Pain?

Help Reduce The Pressure On Your Bunions.

While Bunions can be hereditary, they are often aggravated by shoes that are too tight or have high heels. Wearing the wrong shoes is one of the most common causes of Bunions, but there are certain shoes that can help reduce the pressure on your bunions and provide relief from pain. Shoes for people with bunions have a wide toe box that allows your toes to spread out, and they also have a cushioned sole that helps to absorb shock and reduce pressure on the bunion. If you suffer from bunions, make sure to invest in a pair of shoes that will help reduce the pain and prevent further damage.

Reduce Friction And Irritation

Bunions are a common foot deformity that can cause discomfort. Wearing the wrong shoes can also lead to friction and irritation, which can make bunions worse. Fortunately, there are many types of shoes that can help reduce friction and irritation. Shoes for people with bunions typically have soft upper material and cushioning in the heel. They may also have special devices that help to realign the bones in the foot. By wearing the right shoes, you can help reduce friction and irritation, and enjoy greater comfort while walking or running.

Help Reduce The Impact On Your Feet

For people with bunions, finding shoes that are both comfortable and stylish can be a challenge. However, it is important to remember that the right shoes can help reduce the impact on your feet. Wearing shoes with a wide toe box can help to reduce this pressure. Additionally, shoes with arch support can help to reduce pain and inflammation. While there are many stylish shoes available that meet these criteria, it is important to consult with a podiatrist before making a purchase. They can help to ensure that you find shoes that will provide both comfort and support.

Provide Cushioning And Support

For many of us, shoes are an essential part of our everyday wardrobe. They help to protect our feet from the elements and provide support and cushioning as we walk or run. Shoes that are specifically designed for people with bunions can help to provide extra support and cushioning, which can make a big difference in how comfortable your feet feel at the end of the day. So if you’re looking for shoes that will help you keep your bunions pain-free, be sure to check out some of the great options that are available.

Keep Your Feet In Alignment

Wearing shoes that fit well and offer support can help keep your feet in alignment, preventing bunions from forming or becoming worse. Shoes with a wide toe box are ideal for people with bunions, as they provide ample room for the toes to move. Shoes with a low heel and a supportive arch are also beneficial, as they help to distribute weight evenly across the foot and prevent overpronation. In addition, shoes that are made from soft, flexible materials are often more comfortable for people with bunions. With so many types of shoes available, there’s no reason to suffer from bunions.

18 Best Running Shoes For Bunions - 2024 (22)

Wearing The Right Shoes Can Help Prevent Further Damage To Your Bunions

Bunions are a common foot condition that can cause pain and difficulty when walking or wearing shoes. Shoes for people with bunions often have a wide toe box to accommodate the bunion and relieve pressure on the joint. They may also have arch support to help distribute weight evenly and prevent further irritation. Wearing shoes that fit properly and provide adequate support can help reduce the pain of bunions and prevent further damage to the joint. If you have bunions, talk to a podiatrist or shoe store representative about finding shoes that will work best for you.

Other Treatments Or Remedies That Can Help With Bunions Aside From Shoe Choice?”

Exercises

There are many remedies that can help with bunions, but perhaps the best remedy is exercise. Exercise helps to strengthen the muscles and ligaments around the joints, which can help to prevent further deformity. Additionally, exercise helps to improve circulation and reduce inflammation. While there are many exercises that can be beneficial for people with bunions, some of the best exercises include toe raises, toe curls, and heel raises. These exercises can help to stretch and strengthen the muscles and ligaments around the joints, providing relief from pain and discomfort. Additionally, these exercises can help to improve the range of motion and reduce stiffness.

Padding Or Taping The Foot

There are a number of remedies that can help with bunions, but padding or taping the foot is often the most effective. This helps to take pressure off the bunion and can also help to realign the toe. There are a number of different ways to pad or tape the foot, and it is important to find a method that works for you. You may need to experiment with different products and techniques until you find what works best. But once you find a method that works, padding or taping can be an effective way to help alleviate the pain of bunions.

Wearing A Splint At Night

Remedies can help with bunions, but wearing a splint at night is often the most effective way to reduce pain and inflammation. Wearing a splint helps to hold the big toe in its proper position, which takes the pressure off of the joint. There are a variety of splints available, so it is important to talk to your doctor about which one would be best for you. In addition to wearing a splint, you can also help reduce the pain of bunions by taking over-the-counter pain relievers and icing the area. With proper treatment, bunions can be managed and pain can be minimized.

Taking Anti-Inflammatory Medication

There are a number of remedies that can help with bunions, but one of the most effective is an anti-inflammatory medication. This type of medication can help to reduce the swelling and pain that are often associated with bunions. Additionally, it can help to improve circulation and elasticity in the tissues around the joint. While there are a variety of over-the-counter anti-inflammatory medications available, it is important to consult with a doctor before taking any of them. This is because some anti-inflammatory medications can interact with other medications that a person may be taking. In addition, some people may be allergic to certain ingredients in over-the-counter anti-inflammatory medications. As such, it is always best to speak with a doctor before taking any medication, even if it is available over the counter.

Applying Ice To The Area Several Times A Day

One of the most popular remedies is to apply ice to the area several times a day. This is because ice can help reduce swelling and inflammation. Plus, it feels excellent! Another popular remedy is to soak the affected foot in Epsom salt water. This can also help reduce swelling and pain. And, of course, you can always take over-the-counter pain medication if you need it. So, if you’re dealing with a bunion, don’t despair. There are things you can do to feel better.

Tips For People With Bunions

If you have bunions, there are a few things you can do to help make wearing shoes more comfortable. First, try to find shoes with a wide-toe box. This will give your toes plenty of room to move and will help reduce pressure on the bunion. Additionally, look for shoes with soft, flexible uppers. This will help reduce friction and irritation around the bunion. Finally, be sure to break in new shoes gradually. Wear them for short periods of time at first and gradually increase the amount of time you wear them each day. By following these tips, you can help make wearing shoes more comfortable if you have bunions.

18 Best Running Shoes For Bunions - 2024 (2024)

FAQs

What are the best running shoes if you have bunions? ›

Comparing the best running shoes for bunions
ProductPriceSizes
ASICS Gel Nimbus 26$1205-13; half sizes; wide sizes
Brooks Ghost 15$1105-13; half sizes; wide sizes
Saucony Triumph$1185-12; half sizes
New Balance Fresh Foam X 1080v13$1655-13; half sizes; narrow sizes; wide sizes; x-wide sizes
1 more row
Apr 4, 2024

What are the most comfortable shoes for bunions? ›

Exceptional comfort made Hoka's Ora Recovery Shoe our clear-cut winner for the best overall choice for feet with bunions. A stretchy and flexible material helped keep pressure off the bunion-affected areas, and a memory foam heel and cushioning in the midsole further promoted comfort.

What are the best shoes for wide feet and bunions? ›

Our pick for the best shoe for bunions overall, the Hoka Ora Recovery 2 is extra supportive with a wide toe box. As the best walking shoe for bunions, the Keen WK400 Leather Walking Shoe is solid for long walks.

Are Brooks or Hoka better for bunions? ›

Brooks shoes are known for their wide toe boxes, which is why people with bunions are often drawn to this brand. I found the toe box to be roomy and very comfortable. (Brooks also offers a sizing chart online.)

Which Brooks are best for bunions? ›

With super soft cushioning and adaptive stretch knit uppers, the Brooks Ariel provides a comfortable, secure fit without bunion irritation. Ideal for runners needing extra stability, it has GuideRails technology to correct improper movement and reduce excess pressure on feet.

What Brooks running shoes are best for bunions? ›

Glycerin is a great choice for runners who want both comfort and support to prevent bunions from getting worse. Our Ghost collection for men and women is another great option that comes with a wider toe box to accommodate bunions and provide enough support for comfort with every step.

Are hokas good for bunions? ›

The women's HOKA Bondi 8 emerges as a superstar choice for runners contending with bunions due to its accommodating wide toe box, which offers extra room for bunions and hammer toes.

What shoes should you avoid with bunions? ›

When you're looking for shoes to cushion your feet after the development of a bunion, avoid high heels and narrow-front shoe designs. Make sure there's plenty of room around your toes when you stand.

Should I get wide shoes if I have bunions? ›

If you form a Bunion and continue to wear ill-fitted shoes, the Bunion will continue to get larger. Fitting a Bunion in a wide shoe, along with proper fitting arch support you are decreasing the chances of it getting any larger and it will also alleviate the pain associated with a Bunion.

What worsens bunions? ›

A sure-fire way to exacerbate your bunion is to stand on your feet all day. Walking or running a marathon is the worst thing you can do for your bunion, and if you have a job that keeps you on your toes, you may need to take some time off to heal.

What size shoe for a bunion? ›

If the bunion is small, a comfortable shoe with a roomy toe might be all you need. The shoe should be low-heeled (less than 1 or 2 inches), with enough space to fit your toes comfortably. You might have to go up a half size or more to get the right fit.

How to reverse bunions? ›

The only way to permanently remove bunions is surgery, sometimes called a bunionectomy. There are a few different ways to surgically remove a bunion, and all are common. Your podiatrist will take a look at your foot to determine the best approach to help you find permanent bunion relief.

Do Brooks or Hoka have a wider toe box? ›

Hoka shoes tend to run true to size, but can be a bit narrow due to the extra cushioning at the inner arch. Brooks typically runs tight—the company recommends sizing a half-step up. Both end up having a somewhat snug fit, with Brooks offering a bit more room in the toe box.

Are Brooks Ghost 14 good for bunions? ›

Brooks Ghost 14 Fit:

It fits many different feet from the standard width, someone with bunions or someone who needs a wide. Bunions are a more common issue for women, but the Ghost has a wide toe box to accommodate bunions but a narrow heel, so you won't have heel slippage either.

What's better, Hoka Clifton or Bondi? ›

In summary, if you prioritize functionality, a streamlined design, and a shoe that's great for various running styles and durations, the Hoka Clifton may be your top pick. However, if you lean towards cushioned comfort and need a shoe that excels on longer, more leisurely runs, the Hoka Bondi is an excellent choice.

Is it OK to run with bunions? ›

The short answer to this question is – Yes, Bunions can affect your running. Running can aggravate bunion symptoms, in particular: You can experience joint pain. You may develop blisters, corns and inflammation.

How do runners deal with bunions? ›

This can help block pain for the short term, but it is important to treat bunions with other forms of support like moleskin, shoe inserts, arch supports, orthotics, and gel-filled pads. Doctors also recommend giving extra support to the foot arch and any loose joints.

Should I get wide shoes with bunions? ›

If you form a Bunion and continue to wear ill-fitted shoes, the Bunion will continue to get larger. Fitting a Bunion in a wide shoe, along with proper fitting arch support you are decreasing the chances of it getting any larger and it will also alleviate the pain associated with a Bunion.

References

Top Articles
Latest Posts
Article information

Author: Msgr. Refugio Daniel

Last Updated:

Views: 6086

Rating: 4.3 / 5 (54 voted)

Reviews: 85% of readers found this page helpful

Author information

Name: Msgr. Refugio Daniel

Birthday: 1999-09-15

Address: 8416 Beatty Center, Derekfort, VA 72092-0500

Phone: +6838967160603

Job: Mining Executive

Hobby: Woodworking, Knitting, Fishing, Coffee roasting, Kayaking, Horseback riding, Kite flying

Introduction: My name is Msgr. Refugio Daniel, I am a fine, precious, encouraging, calm, glamorous, vivacious, friendly person who loves writing and wants to share my knowledge and understanding with you.