35 Palate-Pleasing Vegan Potato Recipes (2024)

By: Amy Katz · Published: · Last modified: · This post may contain affiliate links. · As an Amazon Associate I earn from qualifying purchases.

Potato lovers, this delightful assortment of vegan potato recipes is for you! From soups to salads, main courses to sides, this collection has it all. A comprehensive compilation to satisfy all your potato cravings.

35 Palate-Pleasing Vegan Potato Recipes (1)

While they sometimes get a bad rap, this starchy vegetable is budget-friendly and easy to prepare in endless ways. And according to UC Davis Health, potatoes are rich in vitamin C, potassium, and fiber. Plus when included in meals, they make us feel fuller longer.

The key is choosing the right ways to prepare them. So skip the fast-food fries and enjoy your spuds in healthier ways like the ones in this collection of vegan potato recipes.

Jump to:
  • Why you'll love these vegan potato recipes
  • Potato FAQs
  • Soups
  • Salads
  • Main dishes
  • Side dishes
  • Conclusion
  • More vegan recipe collections
  • 💬 Comments

Why you'll love these vegan potato recipes

  • They are delicious and easy to prepare.
  • They feature many different varieties of potatoes including yellow potatoes, red potatoes, and russet potatoes.
  • They include soups, salads, main dishes, and side dishes for multiple ways to enjoy these starchy tubers.
35 Palate-Pleasing Vegan Potato Recipes (2)

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Potato FAQs

Can you eat potatoes as a vegan?

Absolutely! Potatoes are a fantastic ingredient to include in your plant-based meals. And they are a healthy staple of a vegan Mediterranean diet.

How many types of potatoes are there?

According to Potatoes USA, there are over 200 types of potatoes available in the United States. These can be classified into 7 categories: russet, red, white, yellow, blue/purple, fingerling, and petite.

What type of potato is a new potato?

A new potato, also called a baby potato, is a potato that is harvested before reaching full size. They tend to have thinner skin with a waxy texture and a sweeter flavor.

What is the best way to store potatoes?

Store potatoes in a cool, dry area of your kitchen, like a counter or pantry. Do not refrigerate uncooked potatoes. Keep them in a basket, box, or paper bag rather than a plastic bag. And do not store them next to onions, bananas, or apples because they will spoil faster.

Soups

These vegan soups featuring potatoes as a main ingredient are comforting and satisfying.

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Vegan Potato Corn Chowder

Creamy Vegan Potato Corn Chowder is easy to make in an Instant Pot or on the stove. Yellow potatoes like Yukon gold are ideal in this recipe. And you don't need to peel them, making this soup quick to prepare.

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Vegan Vegetable Soup

Chunky Vegan Vegetable Soup is a versatile recipe, perfect for using up any leftover veggies you have in your refrigerator. Yellow, red, or white potatoes work well here.

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Chickpea Soup with Potatoes

Greek-inspired Chickpea Potato Soup is loaded with lemony flavor. Yellow potatoes work best in this 10-ingredient soup, and whether you peel them or keep the skin on is up to you.

Baked Potato Soup from Dianne's Vegan Kitchen is a wonderful way to enjoy russet potatoes. Serve it with your favorite toppings such as tempeh bacon, non-dairy cheese shreds, and fresh chives.

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Red Lentil Potato Soup

Red Lentil Potato Soup is hearty and filling. While I generally use yellow potatoes in this easy one-pot meal, whatever variety you have on hand will work.

You won't miss the dairy in this creamy Vegan Potato Leek Soup. Use yellow potatoes for the smoothest texture.

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Instant Pot Potato Lentil Soup

Red, yellow, or white potatoes are the perfect addition to this Instant Pot Potato Lentil Soup. Once you try it, you'll never buy canned lentil soup again!

Salads

These vegan potato salads skip the eggs and dairy but are incredibly flavorful.

Green Bean Potato Salad from A Virtual Vegan features a lemon Dijon vinaigrette, tangy capers, and sweet red bell peppers. Use fingerling or new potatoes for best results.

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Greek Potato Salad

Made with baby red potatoes, olive oil, lemon, oregano, this mayo-free Greek Potato Salad is loaded with flavor.

Creamy Potato Salad with Dill and Peas from The Vegan Larder is the perfect way to enjoy new potatoes.

Italian Potato Salad from The Bella Vita combines green beans, red onions, and oregano in a classic olive oil and balsamic vinegar dressing. Try it with yellow potatoes, red potatoes, or fingerling potatoes.

If you enjoy the flavors of mustard and vinegar, this Vegan German Potato Salad from Balance With Jess made with red potatoes is a must.

This creamy Vegan Potato Salad with Rosemary from My Quiet Kitchen is loaded with lemony flavor. Made with yellow potatoes, it features an oil-free mayo dressing, green beans, and vegan bacon bits.

Main dishes

Spuds are key ingredients in these vegan main courses including casseroles, curries, and tacos.

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Lemon Roasted Potatoes with Chickpeas

If you enjoy Greek flavors, you'll love Lemon Roasted Potatoes with Chickpeas. Yellow potatoes are the perfect choice for this one-dish meal.

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Vegan Mac and Cheese Without Cashews

Looking at this Vegan Mac and Cheese Without Cashews, you may not guess it contains tubers. But yellow potatoes are the key to the creamy, cheesy sauce!

It simply wouldn't be a Vegan Shepherd's Pie without the creamy mashed potato topping! This recipe from Sunny Little Kitchen works with any type of potato you have on hand.

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Vegan Curry Grill Packets

Vegan Curry Grill Packets star an incredibly flavorful mixture of russet potatoes, cauliflower, and chickpeas. Cook them outside on a barbecue grill or indoors in the oven.

Vegan Irish Stew from Health My Lifestyle is a hearty one-pot meal made with gold potatoes, mushrooms, and peas.

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Soyrizo Potato Tacos

Soyrizo Potato Tacos are easy to make with white, red, or yellow potatoes. Seasoned and roasted or air fried, they are the perfect complement to store-bought spicy vegan chorizo.

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Zucchini Stew with Potatoes

Yellow potatoes and summer squash are perfectly paired in this rustic Italian Zucchini Stew with Potatoes.

Vegan Potato Casserole from Keeping the Peas is cozy and comforting. It features creamy yellow potatoes, cauliflower, and spinach topped with breadcrumbs.

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Chickpea Bowls

The real star of these Chickpea Bowls is the yellow potato wedges seasoned with lemon pepper and paprika and baked on a sheet pan in the oven. They cook alongside garlic and dill garbanzo beans and your green vegetable of choice, making this an easy complete meal.

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Cauliflower Chickpea Curry

If you're looking for a flavorful and budget-friendly one-pot meal, you can't go wrong with a Cauliflower Chickpea Curry featuring tender red potatoes.

Side dishes

These vegan potato side dish recipes go beyond the basic boiled or roasted potatoes.

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Air Fryer Hand Cut Fries

We can't talk about sides without mentioning the classic french fry. This healthier Air Fryer Hand Cut Fries recipe features skin-on russet potatoes and a homemade seasoned salt blend.

You may have had smashed potatoes before, but this recipe from Rainbow Plant Life takes them to another level. Crispy Smashed Potatoes with Ginger-Tahini Dressing works best with petite yellow or red potatoes.

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No Drain Vegan Instant Pot Mashed Potatoes

Classic mashed potatoes are even simpler to prepare when you make No Drain Vegan Instant Pot Mashed Potatoes. They are wonderfully creamy and buttery with yellow potatoes.

Vegan Scalloped Potatoes from Plant Based on a Budget features thinly sliced russet potatoes in a creamy dairy-free sauce.

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Air Fryer Potato Wedges

It's easy to turn fingerling potatoes into mouthwatering Air Fryer Potato Wedges. And don't forget the cheesy sauce for drizzling.

Learn how to make the crispiest Vegan Latkes with this recipe from Short Girl Tall Order. These potato pancakes made with russet potatoes are perfect for holiday celebrations.

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White Wine Roasted Vegetables

White Wine Roasted Vegetables feature yellow potatoes with a medley of your favorite vegetables along with rosemary and garlic.

Spanish Patatas Bravas from Veggies Don't Bite are made with russet potatoes in a crispy cornmeal coating and served with a spicy paprika sauce.

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Olive Oil Mashed Potatoes

Olive Oil Mashed Potatoes are a Mediterranean twist on the classic comfort food side dish. They're made with yellow potatoes, garlic, and olive oil.

Vegan Twice Baked Potatoes from The Hidden Veggies feature perfectly baked russet potatoes loaded with vegan cheese, sour cream, and bacon bits.

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Grilled Potatoes without Foil

Grilled Potatoes without Foil are made with small yellow, red, or white potatoes tossed in a delightful lemon herb sauce.

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Air Fryer Home Fries

Air Fryer Home Fries are inspired by the diner classic and feature perfectly seasoned russet potatoes. They're delicious with breakfast, lunch, or dinner.

Conclusion

With all the different ways the varieties like yellow, red, and russet can be prepared, I hope this collection of vegan potato recipes inspires you to try them in new and exciting ways. Whether you prefer soups, salads, main dishes, or side dishes, there's something delicious for everyone!

More vegan recipe collections

  • 25 Sensational Salads Without Lettuce
  • 20+ Best Vegan Asparagus Recipes
  • How To Use Tomato Paste in Vegan Recipes
  • 10 Easy Vegan Orzo Recipes

I hope you enjoy these palate-pleasing vegan potato recipes. For even more recipes, join the Vegan Mediterranean Diet Recipes Facebook group for support, inspiration, and fun.

More Vegan Recipe Roundups and Guides

  • Blanching Green Beans to Preserve Color and Crunch
  • 18 Satisfying Vegan Pasta Recipes
  • 10 Best Vegan Green Bean Recipes
  • 23 Delicious Vegan Grilling Recipes

About Amy

Amy Katz is a vegan recipe developer, photographer, and Certified Vegan Nutrition Health Coach. She loves sharing delicious plant-based Mediterranean diet recipes that home cooks of all levels can enjoy. Her easy vegan recipes have been featured on HuffPost, LIVESTRONG, Healthline, Parade, VegNews, BuzzFeed, MSN, Greatist, Country Living, Insider, Brit+Co, Well+Good, and more. She lives in Orange County, California with the love of her life, Brad, and their adorable black cat, Ozzy.

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35 Palate-Pleasing Vegan Potato Recipes (2024)

FAQs

Are vegan potatoes healthy? ›

Potatoes also contain a great volume of nutrients and minerals including potassium, vitamin B6, vitamin C, folate and copper & zinc. In fact, some of the greatest deficiencies in vegetarians and vegans are in iron and zinc, both of which are offered in the skins and flesh of the potato.

Do vegans eat russet potatoes? ›

Potatoes: Of course. I like russet potatoes for baked potatoes! Olive Oil: To brush the potatoes and for sautéing the broccoli and mushrooms.

Are Jersey Royals waxy potatoes? ›

Waxy potatoes, like new potatoes, have smooth, dense flesh that holds its shape well when cooked. They work well in salads or simply boiled. Key waxy varieties include Charlotte, Maris Peer, and Jersey Royals.

What is the healthiest version of potatoes? ›

The Healthiest Potato is the Red Potato

After taking into account the mineral density, the vitamin density, the macronutrient balance, the sugar-to-fiber ratio, the sodium-to-potassium ratio, and the phytochemical profile, red potatoes are the healthiest potato with data from the USDA Food Database.

When not to use russet potatoes? ›

Russet potatoes are called starchy because they contain more of a certain kind of starch that makes them cook up drier and fluffier. That's why they're ideal for soaking up butter and gravy when they're baked or mashed. But that same fluffy texture makes them fall apart in stews.

Why are potato chips not vegan? ›

Some of the most common ingredients that can make potato chips non-vegan include dairy products like milk, cheese, cream, and buttermilk. You should also be on the lookout for “Natural Flavors,” which may or may not be made using animal products.

Which potatoes don't fall apart when boiled? ›

Waxy or all-purpose potatoes are the best candidates for boiling. They hold their shape when boiled and have a nice creamy texture once cooked. They are also usually smaller — usually no bigger than your fist — and thin-skinned, so they cook more quickly.

Why are Jersey Royal potatoes so expensive? ›

Another form of traditional fertiliser is 'vraic' (Jersey seaweed). The distinctive flavour of the potatoes coupled with the fact that they are the first 'new' potatoes of the year within the UK created a high demand for Jersey Royals.

Should you peel Jersey Royal potatoes? ›

As they're young little things, Jersey Royals have delicate skins which just need a scrub, not a peel. Keep them in a cool, dark place (like the fridge) in their paper bag. Jersey Royals are best cooked simply, as they have an almost nutty flavour.

Is vegan food actually healthier? ›

A vegan diet can be healthy as it is typically higher in fiber and lower in cholesterol than an omnivorous diet. As a result, some studies find a vegan diet lowers the risk of heart disease and premature death, helps manage Type 2 diabetes and reduces the risk of cancer.

What are unhealthy vegan foods? ›

33–37: Vegan Foods You May Want to Limit

Vegan junk food: Vegan ice cream, candy, cookies, chips and sauces generally contain just as much added sugar and fat as their non-vegan counterparts. Plus, they contain almost no vitamins, minerals and beneficial plant compounds.

Can I eat potatoes on a plant-based diet? ›

Vegetables: Plenty of veggies including peppers, corn, lettuce, spinach, kale, peas, collards, etc. Tubers: Starchy root vegetables like potatoes, sweet potatoes, yams, and cassava (aka yuca). Whole grains: Grains, cereals, and other starches in whole form, such as quinoa, brown rice, whole wheat, oats, popcorn, etc.

Is the potato diet good or bad for you? ›

The potato diet may result in short-term weight loss and reduce fat and sodium intake. However, there are few health benefits associated with this diet. Potatoes are nutritious but should be consumed as part of a varied diet rich in fruits, other vegetables, whole grains, proteins, and healthy fats.

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