Grain Free, Gluten Free, Paleo Meatloaf Recipe (2024)

This grain free meatloaf is perfect for an easy, healthy weeknight dinner that you can prep in advance.

Ingredients

US Metric

• For the Meatloaf:

• 1/2 Tbsp Avocado Oil, Coconut Oil, Grass-fed Butter or Ghee

• 1/2 Medium-Sized Yellow Onion, chopped

• 2-3 Garlic Cloves, minced

• 1.5 lbs Ground Beef (or ground turkey)

• 1 Egg

• 1/2 tsp EACH of Onion Powder, Garlic Powder, and Black Pepper

• 1 tsp EACH of Sea Salt, Paprika, and Italian Seasoning

• 1/4 C. + 2 Heaping Tbsp Ground Flax Seeds

• Dash of Nutmeg, optional

• For the Sauce:

• 6 oz Tomato Paste

• 1-2 Tbsp Raw Honey (I used 2)

• 1/2 tsp Sea Salt

Directions

• For the Meatloaf:
• Preheat oven to 375 degrees F. Grease a loaf pan with any type of oil of non-stick spray and set aside.
• In a skillet over medium heat, add 1/2 Tbsp of oil and the chopped onions. Saute onions until they’re slightly soft and transparent. Add the minced garlic and continue to saute for another 1-2 minutes. Remove skillet from stovetop.
• Add all meatloaf ingredients to a mixing bowl and mix with hands until fully combined. Transfer meatloaf mixture to the loaf pan and press mixture down into the pan so that it’s fully packed in. Set aside.
• For the Sauce:
• In a small saucepan over low-medium heat, add the honey. Let honey get slightly warm then add the tomato paste and salt. Whisk until fully combined and then remove from heat.
• For Assembly and Baking:
• Spread sauce evenly over the meatloaf mixture. Bake meatloaf for 35-45 minutes or until you can insert a toothpick in the center and it comes out clean.
• Remove meatloaf from oven and let rest for 5-10 minutes before slicing and serving.

Notes & Nutrition

• This meatloaf will stay fresh in the fridge for up to 3-4 days.