Keto Lemon Poppy Seed Muffins with Almond Flour | Lemon Poppyseed Muffins Recipe (2024)

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These Lemon Poppy Seed Muffins with almond flour are light, moist, and just perfectly tasty. Absolutely delicious, low carb, keto, and gluten-free .

Keto Lemon Poppy Seed Muffins with Almond Flour | Lemon Poppyseed Muffins Recipe (1)

Why You're Going To Love These Keto Lemon Poppy Seed Muffins

  • Easy. Just mix all of the ingredients and bake.
  • Low Carb. Only 1 net carb per serving.
  • Gluten-Free. A great dessert for anyone with a gluten allergy.

When I made my delicious Keto Almond Carrot Cake recipe, it was so good that we ate it a little too quickly.So I figured it was a good idea not to make any more for awhile.

So I just made Keto Lemon Poppy Seed Muffins with Ricotta instead. Haha!

For this recipe, I used True Lemon in packets. I am not sure how much the True Lemon added to this, or whether I'd just try lemon juice next time, but what I do know is that the Ricotta makes it quite creamy and delicious.

I was surprised by their lightness and the crumb they yielded, which isn't always easy with gluten-free baking.

How Do You Make Lemon Poppy Seed Muffins From Scratch?

  1. Put everything together in a bowl and beat until fluffy.
  2. Line a cupcake pan with silicone cupcake liners.
  3. Pour the batter into a muffin pan, making sure to distribute the batter evenly across the pan's cups.
  4. Bake at 350F for 35-40 minutes until done.
  5. Allow them to cool slightly before removing the liners.

Step 1: Put all ingredients together in a large bowl.

Keto Lemon Poppy Seed Muffins with Almond Flour | Lemon Poppyseed Muffins Recipe (2)

Step 2: Look at those gorgeous eggs! I just had to show you the eggs.

Keto Lemon Poppy Seed Muffins with Almond Flour | Lemon Poppyseed Muffins Recipe (3)

Step 3: Beat until fluffy.

Keto Lemon Poppy Seed Muffins with Almond Flour | Lemon Poppyseed Muffins Recipe (4)

Step 4: Line a muffin pan with paper liners and divide the batter evenly.

Keto Lemon Poppy Seed Muffins with Almond Flour | Lemon Poppyseed Muffins Recipe (5)

Step 5: Bake at 350F for 35-40 minutes until done.

Keto Lemon Poppy Seed Muffins with Almond Flour | Lemon Poppyseed Muffins Recipe (6)

Step 6: Try not to eat them all by yourself. Sharing is caring!

Keto Lemon Poppy Seed Muffins with Almond Flour | Lemon Poppyseed Muffins Recipe (7)

Why Use Ricotta Cheese?

Basically what you are getting when using ricotta cheese is the moistness and fat. Acidity and fat combine together to help baking doughs rise. The lemon in this adds the requisite acidity. The ricotta cheese add some moistness and fat.

Using ricotta cheese is a nice change from using cream cheese or regular cream in a recipe. It also adds a slightly creamy mouthfeel feel that’s actually quite pleasant, which is especially enjoyable in this recipe.

Also, ricotta cheese is lower in carbs than cream cheese. And when you're counting carbs in your diet, those little differences in carb content add up!

You might also enjoy my Keto Lemon Ricotta Cheesecake made in your Instant pot.

Another fantastic muffin recipe you should try is my Keto Blueberry Sour Cream Muffins recipe!

Keto Lemon Poppy Seed Muffins with Almond Flour | Lemon Poppyseed Muffins Recipe (8)

Tips and Tricks for Making the Best Keto Lemon Poppy Seed Muffins

  1. You can check whether they're done baking by inserting either a toothpick or a knife into the center of the muffin. If it comes out clean, they're done.
  2. I used silicone cupcake liners so they'd pop out easily, but I suspect they might have anyway. However, I always err on the side of caution when baking, as no one wants their baked goods falling apart when taking them out of the pan!
  3. Though I used True Lemon packets in this recipe, I think lemon juice and lemon zest would do equally well. Feel free to experiment with it and let me know how it came out in the comments!
  4. Though this recipe is for Lemon Poppy Seed Muffins, you can use other flavors such as orange extract or almond to make the same basic recipe 100 different ways. The possibilities are limitless!

Watch the Video on Making Keto Lemon Poppy Seed Muffins

Want More Low Carb Desserts?

  • No Bake Chocolate Peanut Butter Bars
  • Low Carb Chocolate Chip Cookies
  • High Protein Jello Mousse
  • Keto Mug Cakes
  • Peanut Butter Fat Bombs
  • Keto Red Velvet Chaffles

So the next time you're craving baked goods or Low Carb Desserts but want to avoid the carbs, whip up a fresh pan of these delicious Keto Lemon Poppy Seed Muffins. I assure you you will not be disappointed!

Keto Lemon Poppy Seed Muffins with Almond Flour | Lemon Poppyseed Muffins Recipe (9)

Lemon Poppy Seed Muffins with Ricotta

This Lemon Poppy Seed Muffins with Ricotta recipe makes perfectly light, moist and delicious muffins that you won't believe are low carb!

Print Recipe Rate Recipe

Prep Time: 10 minutes minutes

Cook Time: 40 minutes minutes

Total Time: 50 minutes minutes

Servings: 12 Muffins

Calories: 142kcal

Author: URVASHI PITRE

Click on highlighted ingredients or Equipment to see exactly what I use to make this recipe

Ingredients

Instructions

  • Mix together all ingredients and beat well until fluffy.

  • Line a muffin pan with silicone cupcake liners.

  • Pour the batter into a muffin pan, dividing equally into 12 servings.

  • Bake at 350F for 40 minutes or until a knife inserted into the center emerges clean.

  • Cool slightly before removing from liners.

Watch The Video

  1. You can check whether they're done baking by inserting either a toothpick or a knife into the center of the muffin. If it comes out clean, they're done.
  2. I used silicone cupcake liners so they'd pop out easily, but I suspect they might have anyway. However, I always err on the side of caution when baking, as no one wants their baked goods falling apart when taking them out of the pan!
  3. Though I used True Lemon packets in this recipe, I think lemon juice and lemon zest would do equally well. Feel free to experiment with it and let me know how it came out in the comments!
  4. Though this recipe is for Lemon Poppy Seed Muffins, you can use other flavors such as orange extract or almond to make the same basic recipe 100 different ways. The possibilities are limitless!

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Nutrition

Calories: 142kcal | Carbohydrates: 3g | Protein: 4g | Fat: 13g | Fiber: 1g | Sugar: 1g

Tried this recipe?Follow @twosleevers and Pin it!

Originally Published June 17, 2017

Don't forget to check out my other Keto cookbooks.

Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats, and Easy keto in 30 minutes.

Keto Lemon Poppy Seed Muffins with Almond Flour | Lemon Poppyseed Muffins Recipe (10)
Keto Lemon Poppy Seed Muffins with Almond Flour | Lemon Poppyseed Muffins Recipe (11)
Keto Lemon Poppy Seed Muffins with Almond Flour | Lemon Poppyseed Muffins Recipe (12)

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Reader Interactions

Comments

  1. Sharon

    Keto Lemon Poppy Seed Muffins with Almond Flour | Lemon Poppyseed Muffins Recipe (13)
    another versatile recioe, our latest version is "cornbread" just used corn flavor extract instead of lemon...great with chili

  2. MRei

    Keto Lemon Poppy Seed Muffins with Almond Flour | Lemon Poppyseed Muffins Recipe (14)
    His much lemon? Says 4 packets but what is the actual weight? Clicking on link shows 2 1/2 ounce containers

    Reply

    • TwoSleevers

      It is four single serve water bottle packets or .112oz of powder if you buy in bulk.

      Reply

  3. Niki

    Keto Lemon Poppy Seed Muffins with Almond Flour | Lemon Poppyseed Muffins Recipe (15)
    The muffins were delicious! But how did you calculate the calories and carbs? I added everything into a tracker and divided by 12 - it is 8.4g of carbs per muffin and only 0.8g of that is fiber. I manually added it up too to make sure the tracker isn’t inaccurate and I’m getting 8g carbs.

    Reply

    • TwoSleevers

      Depending on which tracker you're using, it may not be deducting the Erythritol from the carb count. The calculator that I use in my recipe card deducts it. This leaves the recipe with 38 total net carbs. If you divide that by 12 it comes out to slightly over 3 net carbs per muffin.

      Reply

      • Niki

        Great, thank you!

        Reply

  4. Cordelle LaRoche

    Keto Lemon Poppy Seed Muffins with Almond Flour | Lemon Poppyseed Muffins Recipe (16)
    These turned out fantastic! Everybody, keto and non, loved them!

    Reply

  5. Carolyn

    Oh my gosh! These are perfection ... so moist and yummy 😋 Thank you for the recipe.

    Reply

  6. Lil

    Keto Lemon Poppy Seed Muffins with Almond Flour | Lemon Poppyseed Muffins Recipe (17)
    I made these and they came out good and the texture was perfect, but I think next time I will use real lemon juice and zest because they toasted too much like True Lemon. Thank you for the recipe. I enjoy making your recipes.

    Reply

  7. Bridget Booth

    Keto Lemon Poppy Seed Muffins with Almond Flour | Lemon Poppyseed Muffins Recipe (18)
    Finally made them. Finally had ricotta and poppy seeds! Very good. Ate two and had to stop myself from having 4!

    Do you list total or net carbs in your recipes? I’m trying to do Total but I know many do not
    Peace

    Reply

    • URVASHI PITRE

      I list total, and also fiber and sugar so you can calculate

      Reply

  8. Edward Batcho

    Very good except my muffins stuck to the cupcake liner

    Reply

  9. Ruby

    Hi, it says to beat until fluffy about how long would that be?

    Reply

  10. Kathryn

    Any ideas on making these dairy free????

    Reply

    • Roxana Lopez

      You could try subbing out the ricotta with Kite Hill dairy free cream cheese. It's made from almonds. I've used it successfully in place of cream cheese in many baking recipes.

      Reply

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Keto Lemon Poppy Seed Muffins with Almond Flour | Lemon Poppyseed Muffins Recipe (2024)

FAQs

How many carbs are in a lemon poppy seed muffin? ›

Muffin Break Muffins Traditional Lemon Poppyseed (1 muffin) contains 70g total carbs, 63.8g net carbs, 24g fat, 9.8g protein, and 552 calories.

What are the ingredients in Abe's lemon poppy seed muffins? ›

Non-GMO sugar, non-GMO gluten-free flour(rice flour, whole grain brown rice flour, whole sorghum flour, tapioca starch, potato starch, cellulose, xanthan gum, vitamin and mineral blend (calcium carbonate, Thiamin (vitaminB1), riboflavin (vitamin B2), Niacinamide (vitamin B3))), non-GMO organic rice milk (filtered water ...

Can kids eat lemon poppy seed muffins? ›

Yes, food-grade poppy seeds are generally recognized as safe by the United States Food & Drug Administration when used in amounts typically used in cooking. Avoid purchasing and consuming unwashed poppy seeds (generally available from private sellers online), as these carry a high risk of opiate exposure.

Can you take a drug test on a lemon poppy seed muffin? ›

Do poppy seeds affect drug tests? Poppy seeds don't have nearly enough opiates to intoxicate you. But because drug tests are exquisitely sensitive, consuming certain poppy seed food products can lead to positive urine drug test results for opiates – specifically for morphine, codeine or both.

How much sugar is in a lemon poppy seed muffin? ›

Amount/Serving%DV*Amount/Serving
Total Fat 11.6g18%Tot. Carb. 29.8g
Sat. Fat 1.9g10%Dietary Fiber 0g
Trans Fat 0gSugars 17.3g
Cholesterol 33.8mg11%Protein 2.9g
2 more rows

What are Morning Glory muffins made of? ›

Ingredients
  1. 1/2 cup (71g) raisins or King Arthur Jammy Bits, your favorite flavor*
  2. 2 cups (227g) King Arthur White Whole Wheat Flour.
  3. 1 cup (213g) light brown sugar or dark brown sugar, packed.
  4. 1 teaspoon baking soda.
  5. 2 teaspoons cinnamon.
  6. 1/2 teaspoon ginger.
  7. 2 cups (198g) carrots, peeled and grated.

How many carbs are in a lemon poppyseed cake? ›

Nutrition Facts (per serving)
539Calories
24gFat
75gCarbs
8gProtein

Why do people put poppy seeds in muffins? ›

People often add poppy seeds to muffins for several reasons: Flavor: Poppy seeds have a distinct and slightly nutty flavor that adds depth and complexity to baked goods. They provide a subtle crunch and enhance the overall taste of the muffins. Texture: Poppy seeds add a pleasant texture to muffins.

Why are poppy seed muffins so good? ›

Poppyseeds add a nutty flavor and slightly crunchy texture to these sweet, zesty muffins. These are sunny treats any time of year, and I hope you'll enjoy this recipe for what I think are the best lemon poppy seed muffins.

Why do you have to soak poppy seeds before baking? ›

It is not absolutely necessary but some bakers like to soak the poppyseeds in warm water or warm milk to soften the slightly hard outermost part of the poppyseed. I like that little crunch with poppyseeds but if you don't, soak the poppyseeds in the milk you'll be using in this recipe.

Can dogs have poppy seeds? ›

The poppy contains the alkaloids morphine and codeine. While these substances do have medical applications, detriment to the central nervous system occurs if given in excess. The seeds of the poppy plant are not considered toxic, but it would still be unwise to let your dog consume them.

Can a 3 year old eat poppy seeds? ›

1️⃣ Food-grade poppy seeds may be introduced as soon as baby is ready for solids. 2️⃣ These seeds are not typically consumed in nutritionally significant amounts, but do contain some protein, fiber, and fatty acids.

What is a substitute for poppy seeds in lemon cake? ›

I understand, some of you may have difficulty getting poppy seeds. You can replace them with any seeds, chia seeds, flex seeds, or even nuts to go with the lemon flavour.

Are poppy seeds high in carbs? ›

Poppy Seeds Or Poppyseeds (1 tbsp) contains 2.5g total carbs, 0.8g net carbs, 3.7g fat, 1.6g protein, and 46 calories.

How many carbs is a poppyseed muffin? ›

Ryan's
Nutrition Facts
How much sodium is in Poppy Seed Muffin? Amount of sodium in Poppy Seed Muffin: Sodium 280mg12%
How many carbs are in Poppy Seed Muffin? Amount of carbs in Poppy Seed Muffin: Carbohydrates 29g-
How many net carbs are in Poppy Seed Muffin? Amount of net carbs in Poppy Seed Muffin: Net carbs 27g-
12 more rows

Are poppy seeds keto friendly? ›

Are poppy seeds keto friendly? Poppy seeds are quite low in carbs and work well for a keto diet. One tablespoon of poppy seeds has 2.5g of carbs and 1.7g of fiber. They also contain nutrients such as calcium and magnesium.

How many carbs in a lemon muffin? ›

Lifestyle
Typical valuesPER 100gper muffin
Carbohydrate52.7g51.1 g
Of which Sugars32.1g31.1 g
Fibre1.6g1.6 g
Protein5.5g5.4 g
5 more rows

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