Megnutt Health Benefits (2024)

FAQs

Is it safe to take nutmeg every day? ›

When taken by mouth: Nutmeg is commonly consumed in foods. But nutmeg is possibly unsafe when used in in doses of 120 mg or more daily. Long-term use of large doses has been linked to hallucinations and other serious mental side effects.

The presence of essential oils in nutmeg has a carminative effect on the digestive system, which helps in relieving the discomfort caused due to bloating, constipation etc. Moreover, nutmeg helps in secretion of digestive enzymes that improve metabolism and help in losing weight.

Improves digestive health

Nutmeg may help relieve bloating, cramps, and diarrhea caused by food intolerance or allergies. Due to its fiber content and carminative effect, nutmeg can relieve an upset stomach and help in the secretion of digestive enzymes that boost metabolism.

Nutmeg is safe in small amounts. However, as little as 2 teaspoons or 5 grams can cause some symptoms of toxicity. At larger amounts, symptoms become worse and serious complications or death can occur.

Both cinnamon and nutmeg have some amazing health benefits. Cinnamon has been shown to help regulate blood sugar levels and improve heart health, while nutmeg is a great source of antioxidants which can help protect your body against disease.

How much nutmeg is safe per day? While there are no specific guidelines on how much nutmeg you should have per day, its recommended that you should not exceed 1 to 2mg a day. Studies suggest that toxic reactions occur when taken at 5g and above.

Promote better sleep

You can try this out at home by diffusing nutmeg essential oil in the bedroom an hour or two before you go to sleep. It can also help to reduce restlessness and anxiety, making it easier to relax at night.

Nutmeg Helps Burn Belly Fat

Nutmeg emerges as a detox champion, purging toxins and stimulating digestion. Its digestive properties enhance metabolism, propelling weight loss to the forefront.

Nutmeg helps to clear toxins from the liver and kidneys, thereby offering a natural detox option.

Nutmeg oil helps to reduce bone and joint pain when applied to the affected area. According to Ayurveda, the bones and joints are considered a site of Vata in the body. Pain in the joints is mainly due to Vata imbalance. Applying Nutmeg oil helps to reduce joint pain due to its Vata balancing property.

What does nutmeg do to the liver? ›

There have been a considerable number of reported cases of nutmeg poisoning [1,3,7,16,17,18]. Myristicin, one of the main components of nutmeg, can lead to fatty degeneration of the liver after ingestion in a large amount [19].

Works as a brain tonic: nutmeg can effectively stimulate your brain and had been used as a brain tonic in ancient times. It can eliminate fatigue, stress and even anxiety. Nutmeg has a natural organic compound called myristicin that works like magic in keeping your brain sharp while also improving your concentration.

However, the consumption of as little as 2 teaspoons (or 5 grams) of ground nutmeg at once can be toxic3 It can cause side effects like hallucinations, nausea, vomiting, dizziness, and irregular heartbeat within one to six hours after ingestion.

Sleep quality: Nutmeg is believed to have mild sedative properties, and when combined with the soothing and comforting qualities of warm milk, it may contribute to improved sleep quality. Digestive comfort: Both nutmeg and milk have been traditionally used to soothe the digestive system.

Nutmeg. Rounding out our trilogy of classic, sweet and savory holiday spices is possibly the most versatile of them all. Nutmeg is packed with antioxidants and has a slew of anti-inflammatory properties, which have been shown to help reduce blood pressure and improve heart health.

As a tonic, nutmeg can clean your liver and kidney and remove these toxins. If you are suffering from a liver disease then nutmeg can also be beneficial. Nutmeg is also effective in preventing and dissolving kidney stones. When your liver and kidney are successfully detoxified, they can perform their function better.

Cinnamon, ginger, and nutmeg can also add a flavor zip to coffee. These three spices are anti-inflammatory, and can boost the immune response.

Nutmeg boasts antimicrobial and anti-inflammatory properties, making it a valuable addition to your skincare routine. It keeps your skin healthy, soft, and supple. Nutmeg's powers extend to treating acne, unclogging pores, and banishing blackheads.

After numerous taste tests of friends and family (we cut buttered toast into 9 squares and sampled different mixes); it was decided that this was the perfect mix. It seems adding the nutmeg brings out the flavor of the cinnamon and sugar.