The Best Detox Soup Recipe (with Lentils) (2024)

FAQs

Is lentil soup good for the liver? ›

Lentils - Lentils contain high amounts of choline, which helps prevent fat build up in the liver. If too much fat builds up in the liver it can hinder its ability to properly filter toxins, so lentils are good to add to your diet.

Eating more lentils may help people maintain a healthy weight or lose weight. Replacing energy-dense (or high calorie) foods with legumes such as lentils can help people prevent or manage obesity and lose weight. Research suggests that regularly eating lentils may help with the management and prevention of diabetes.

Support your digestive system

Lentils are rich in a type of fiber that helps your digestive system work as it should and fuels good bacteria in your gut. Fiber may also help reduce the risk of colorectal cancer. “Fiber plays an important role in regulating our bowels and protecting the immune system,” says Homan.

One of the best ways to improve your gut health is by going on a soup cleanse. When you puree' soups you can turn multiple pounds of vitamin and mineral rich veggies into smaller soups that are more easily digestible. Perfect way to flood your body with nutrients!

Garlic: stimulates the liver to encourage production of detoxification enzymes. Broccoli: delivers a large dose of vitamins while neutralizing and eliminating toxins. Lentils: extremely fiber-rich (1 cup cooked has 62.5% of your RDA!), lentils aids in toxin elimination, lower cholesterol, and balance blood sugar.

However, it's worth bearing in mind – if you are planning on eating lentils every day – that the fibre they contain can be difficult to break down and can potentially cause gas and cramping if you eat too much of it.

Lentils and beans are rich in soluble fiber, which is the single best carbohydrate to help you burn belly fat. "Soluble fiber forms a thick gel when it binds with water in the body," Tracy said. "This gel that forms therefore slows digestion in the body, which keeps you feeling full for longer!

Black Lentils (Beluga lentils)

Thanks to the robust flavor, these lentils pair well with meaty veggies and marinated proteins like mushrooms, tofu, and seitan. Best of all, black lentils are the most nutritious variety of lentils, boasting the highest amount of protein, plus high levels of calcium, potassium, and iron.

Eating about 3/4 cup (130 grams) each day of these foods known as pulses led to a weight loss of 0.34 kilograms (just over half a pound), in a systematic review and meta-analysis of all available clinical trials on the effects of eating pulses.

They cook in around 25 minutes and are the most nutrient-dense kind of lentil. The best part is that black lentils are the most nutrient-dense type of lentil, including high quantities of calcium, potassium, iron, and protein.

Are lentils a carb or protein? ›

Lentils are high in fibre, and complex carbohydrates, while low in fat and calories. Their high protein content makes lentils a perfect option for those looking to boost their protein intake. They are naturally gluten-free, making them a delicious staple in a gluten-free kitchen.

Overall, lentils are a highly nutritious food with various health benefits, including anti-inflammatory and antimicrobial effects. The fiber and protein content in lentils make them beneficial for weight management, blood sugar regulation, and supporting overall gut health.

Most detoxification programs recommend removing highly processed foods and foods to which some people are sensitive, such as dairy, gluten, eggs, peanuts and red meat. They also recommend eating mostly organically grown vegetables, fruit, whole non-glutenous grains, nuts, seeds and lean protein.

Broth-based soup diets generally last for 7 days. However, some can last as long as 10–14 days. Over that time, proponents of a broth-based diet claim you can lose up to 10 or even 20 pounds (4.5 to 9 kg). On a broth-based soup diet, cream-based soups are restricted, as they're higher in calories and fat.

Lentils are rich in fiber, which assists with the cleansing process and they're also a natural source of plant-based protein. Too much protein is not recommended since it can be especially hard on the liver. Lentils provide just enough protein to support your body without causing any harm.

Improve liver function: Lentils contain high amounts of choline, which the liver uses to package fat for distribution throughout the body. Choline helps prevent build-up of fat in the liver, which can lead to a condition known as fatty liver.

They are rich in fiber, protein, and essential nutrients. Including a variety of lentils in a balanced diet, along with vegetables and whole grains, supports liver health. However, dietary changes should be part of a comprehensive lifestyle approach.